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冬季进行合理的饮食养生,不仅补充冬季所需要的营养维持身体新陈代谢正常运转,还可以增强身体抵抗力和免疫力预防中风、心脏病、感冒等疾病的发生。冬季饮食养生预防中风冬季多吃菠菜、木耳、胡萝卜可以帮助清除血管壁上的脂肪,保持血管正常输送血液预防冬季中风的发生。冬季饮食养生预防心脏病冬季多吃苹果、洋葱可减少冬季心脏病的发病率,保护心脏健康和活力。同时,冬季多喝茶也可以保护心脏健康。
Winter reasonable diet regimen, not only to supplement the nutrition needed in winter to maintain normal metabolism of the body can also enhance the body’s resistance and immunity to prevent stroke, heart disease, flu and other diseases. Winter Diet and Health Preventing Stroke Eat more spinach, edible fungus and carrot in winter can help to clear the fat on the blood vessel wall, and keep the blood vessels properly transporting blood to prevent the occurrence of winter stroke. Winter diet and health prevention of heart disease Eat more apples in winter, onion can reduce the incidence of winter heart disease, protect heart health and vitality. At the same time, drinking tea in winter can also protect your heart health.