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包括:1.减肥。理论上可减少阻塞上呼吸道的软组织松垂物。2.避免使用镇静剂和肌肉松弛剂。因为它们可导致咽部肌肉的低张状态。3.睡眠姿势。轻度的鼾症患者侧卧或俯卧症状会减轻。以上三种自助治疗,疗效仅为5％。4.抗打鼾装置。舌固定器和畸齿矫正器均有不同程度的效果。5.鼻腔治疗。吸气时鼻道不通畅可产生过度负压作用于咽部,加重阻塞。改善鼻道通气可减轻某些患者的症状。此类患者的鉴别方法是:每次睡前半小时喷入鼻内长效收缩剂,持续一周,如用药时症状较没用药时减轻,即可试用此疗法。6.药物治疗,
Include: 1. To lose weight. Theoretically reduce the obstruction of the upper respiratory tract soft tissue loosening. 2. Avoid the use of sedatives and muscle relaxants. Because they can cause the pharyngeal muscles to relax. 3. sleeping posture. Patients with mild snoring lateral or prone symptoms will be reduced. More than three self-treatment, the effect is only 5%. Anti-snoring device. Tongue fixators and orthodontics have varying degrees of effect. 5. Nasal treatment. Inhaled nasal unobstructed can produce excessive negative pressure on the pharynx, aggravating obstruction. Improving nasal ventilation can alleviate the symptoms of some patients. The identification of such patients is: each half an hour before going to bed nasal injection of long-acting contractile agents, for a week, such as medication symptoms less than no medication to reduce, you can try this therapy. 6. Medical treatment,