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时下,越来越多的老人都重视健身活动。然而,如果健身方法不得当,不但起不到健身的目的。而且还会出现意想不到的不良后果。以下提供的几种健身运动方式。老年朋友可根据自己身体状况实际,作出合理的选择: 晨练 早晨,空气新鲜。许多老人都喜欢在这个时间进行健身锻炼,这在一般情况下是合适的。但冠心病患者则不宜晨练,因为早晨是冠心病急性发作的高发期。据美国哈佛大学研究人员对4000名曾有冠心病心绞痛发作史的人进行调查发现,早晨冠心病发作几率比晚上11时高3倍原因是.刚起床几小时内、血液循环由缓变快,血小板易破裂。血管内容易形成血栓,造成冠状动脉栓塞导致急性心梗。一般认为,冠心病患者在晚上7时至9时进行健身活动较好。如需要晨练.只能做些轻微活动,如散步、保健按摩等。另外,晨练前一定要吃些东西,不宜空腹锻炼以免因低血糖晕倒。 转头 清晨,在公园、庭院或街旁空地,经常看到一些老人作转头运动,即头先由一侧向另一例转动,若干圈后再向
Nowadays, more and more elderly people value their fitness activities. However, if the fitness method can not be improper, not only can not achieve the purpose of fitness. But also unexpected unexpected adverse consequences. The following provides several ways to exercise. Elderly friends according to their own physical condition, make a reasonable choice: morning exercise morning, the air fresh. Many elderly people like to exercise at this time of fitness, which in general is appropriate. However, coronary heart disease patients should not morning exercise, because the morning is an acute episode of coronary heart disease. According to a survey conducted by Harvard University researchers on 4,000 people who had had a history of coronary heart disease and angina pectoris, the probability of a morning coronary heart attack was 3 times higher than at 11 pm The reason for this is that within a few hours after getting up, blood circulation changes slowly, Platelets easily ruptured. Intravascular easy to form thrombus, causing coronary artery embolism lead to acute myocardial infarction. Generally believed that coronary heart disease patients at 7:00 to 9:00 for better fitness activities. If you need morning exercises, you can only do some light activities, such as walking, health massage and so on. In addition, before morning exercise must eat something, should not be fasting exercise to avoid fainting due to hypoglycemia. In the early hours of the morning, we often see some elderly people turning around for exercise in the open spaces in the parks, courtyards or streets, that is, the heads first turn from one side to another and after several turns,