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很多吸烟者有戒烟的意向并且为之努力,有些还未尝试便已放弃或者半途而废,最终戒烟成功的仅仅只是一小部分。2010年吸烟现况调查发现我国成人戒烟成功率仅有11.7%,面对低下的戒烟成功率,掌握戒烟技巧非常重要。1坚定戒烟的决心如今大多数吸烟者没有正确认识到吸烟的有害性,因为吸烟的年限短或个人体质的差异,也许机体尚未出现明显的症状或体征,因此对这部分人群而言,让他们充分了解吸烟对身体的危害,能够在一定程度上增加戒
Many smokers have the intention to quit smoking and work hard for it. Some of them have already given up or have not given up before they have tried and only a small part has finally succeeded in quitting smoking. A survey of smoking status in 2010 found that the success rate of smoking cessation in adults in China was only 11.7%. In the face of low success rate of smoking cessation, it is very important to master smoking cessation skills. A firm determination to quit smoking Most smokers nowadays do not correctly recognize the harmful effects of smoking because of the short duration of smoking or physical differences in individuals, the body may not have obvious symptoms or signs, so for this part of the population, let them Fully understand the harm of smoking on the body, to a certain extent, increase the ring