论文部分内容阅读
健康,是人们从事一切工作和生活的物质基础;健康,是人类永恒研究的主题。那么,健康的含义是什么?要说出它的具体的内容却不是一件很容易的事情。按照现今的说法,健康的原则应该以身体能否有效地适应外部环境的变化与身体预防和抵抗疾病的能力为基础,古代中亚西亚著名医学家伊朋·西拿曾经说过:‘保持健康的因素主要是体育运动。适度和及时地从事体育运动的人,不需要任何旨在消除疾病的治疗,体育运动是预防和抵抗各种疾病最有力的因素。’为什么体育运动对健康有如此重大的作用呢?医学专家认为:心脏功能的强弱是决定人类健康与否和寿命长短的重要因素,经常从事体育运动的人,由于心肌得到了锻炼,排
Health is the material basis for all people’s work and life. Health is the theme of the eternal study of mankind. So, what is the meaning of health? It is not easy to say its specific content. According to the current statement, the principle of health should be based on whether the body can effectively adapt to changes in the external environment and the ability of the body to prevent and resist diseases. The ancient Central Asian well-known medical scientist Ebin Sai said: ’Keeping healthy The main factor is the sport. Moderate and timely exercise of sports do not require any treatment to eliminate the disease, physical exercise is the prevention and resistance to all kinds of diseases the most powerful factor. Why do sports play such a major role in health? Medical experts believe that: the strength of cardiac function is an important factor determining the health of human beings and whether the length of life expectancy, often engaged in sports, as the heart has been exercise, row