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春节将至心太乱身心俱疲频失眠春节未到,很多上班族却开始烦躁、焦虑,加上元旦假期后连续8天的工作日,更让不少人感到身心俱疲、无心上班,甚至出现失眠、身体抵抗力下降等问题……坏情绪积累易爆发怒吼、拍桌子、黑着脸……生活中,谁都可能遇到一些不顺心的事,产生一些不良的情绪也是正常现象。尤其是临近年关,总结、应酬、评比……这些因素很容易打破人们平和的心态,导致焦虑、烦躁、睡眠不佳等问题。但是,如果这种问题长时间存在,并且影响到工作生活,或者自己也无法解释为什么会烦躁不安时,则要小心心理亚健康可能已经偷偷来袭。专家观点
Lunar New Year will be too chaotic heart and tiredness Insomnia Chinese New Year has not yet arrived, many office workers began irritability, anxiety, coupled with the New Year’s Day holiday for 8 days in a row, leaving many people feel physically and mentally fatigued, careless work, and even appear Insomnia, decreased body resistance and other issues ... ... Bad emotional accumulation explosive roar, pound the table, black face ... ... life, no one may encounter some problems, produce some bad emotions is also a normal phenomenon. Especially in recent years, concluded, entertainment, appraisal ... ... These factors can easily break the peace of mind, leading to anxiety, irritability, poor sleep and other issues. However, if this kind of problem persists for a long time and affects work life, or if you can not explain why you are upset, you have to be careful that subhealth may have been secretly attacked. expert’s point