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据英国《每日邮报》报道:荷兰研究人员经过几年时间研究发现,30岁左右的年轻人如果每晚都看电视,易导致动脉血管硬化,看电视时间越长,动脉血管就越硬—这是未来患心脏病的前兆。而且这种消极影响连运动也无法消除,健康专家指出,每天坐在电脑或者电视机前的时间上限为2小时。每天呆在电视机前时间越久的人,一天中的其他时间站起来活动的可能性也越少,从而导致引起与久坐有关的各类问题。
According to the British “Daily Mail” reported: Dutch researchers after several years of study found that 30-year-old young people watching television every night, easily lead to arteriosclerosis, watch TV time, the harder arterial - This is a precursor to future heart disease. And this negative effect can not even eliminate exercise, health experts point out that sitting in front of a computer or television each time limit of 2 hours. The longer people stay in front of the television daily, the less likely they are to get up and running at other times of the day, resulting in sedentary-related problems.