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美国全谷物理事会(WGC)对全谷物的官方定义是:全谷物或全谷物食品应含有整粒谷物种子中所具有的全部成分和天然成分。如果谷物被加工过(例如碾碎、碾压、挤压或烹煮),这个产品应该具有和原始谷物种子相当比例的营养成分。全谷物主要包括籽粒苋、大麦、荞麦、碾碎的干小麦、玉米(包括爆米花)、小米、藜麦、稻米、黑麦、燕麦、高粱、画眉草、小黑麦、小麦、野生稻等。在我国,假如这些原料(如糙米、燕麦、小麦)都属于全谷物,那么它们(糙米饭、
The official definition of whole grains by the American Council of Whole Grains Council (WGC) is that whole grains or whole grains should contain all the ingredients and natural ingredients found in whole grain seeds. If the cereal is processed (eg crushed, crushed, crushed or cooked), the product should have a substantial proportion of the nutrients of the original cereal seeds. Whole grains include amaranth, barley, buckwheat, ground wheat, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, thrush, triticale, wheat, wild rice, etc. . In our country, if these raw materials (such as brown rice, oats, wheat) belong to whole grains, then they (brown rice,