多吃胡萝卜好处多

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胡萝卜除含有丰富的胡萝卜素和糖外,还含有蛋白质、脂肪、维生素以及钙、磷、铁、镁、钾等多种矿物质,它们都是人体不可缺少的营养成分。 胡萝卜素是人体所需要的维生素A的主要来源之一。维生素A具有维护眼睛和皮肤的健康以及增强肌体组织抵抗力等功能,如果缺了它,容易 In addition to carrot rich in carotene and sugar, but also contains protein, fat, vitamins and calcium, phosphorus, iron, magnesium, potassium and other minerals, they are essential nutrients in the human body. Carotene is one of the main sources of vitamin A needed by the body. Vitamin A has the functions of maintaining the health of eyes and skin and enhancing the resistance of body tissues. If it is missing, it is easy
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