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进入中年并不意味年轻时可以做的锻炼都不能做了,而是在这个年龄段,做这些锻炼需要在强度和方式上做适合自己身体状况的调整。例如,在冬季,有许多中年人会加入锻炼的行列中。然而,中年人的体能对冬季锻炼的应对
Into middle age does not mean that young can do exercises can not be done, but at this age, doing these exercises need to do in the strength and manner to adjust their own physical condition. For example, in winter, many middle-aged people join the ranks of exercise. However, middle-aged people’s physical fitness in winter training