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合理情绪理论又称合理情绪疗法(简称RET),是美国临床心理学家阿尔伯特·艾利斯(A.Ellis)在20世纪50年代首创的一种心理治疗理论和方法。其基本的治疗步骤为ABCDE模型。具体是指:
Reasonable emotional theory, also known as rational emotional therapy (referred to as RET), is a kind of psychological therapy theory and method that American clinical psychologist Albert Ellis (A. Ellis) first created in the 1950s. The basic treatment procedure is the ABCDE model. Specifically refers to: