论文部分内容阅读
夜猫子该怎么排毒?黑白颠倒的人:来一点运动整天熬夜的夜猫子们,保证给自己多一点运动吧。适度的运动,比如散步、慢跑、游泳等,对于胃肠蠕动功能有加速作用,会使血液循环增快一些。而且运动中适量补水,更有利于“毒素”排出体外。推荐做瑜伽,这是一项能够帮助血液循环、润滑关节、有助于身心和谐与统一的好方法。
Night owl how detoxification? Black and white upside down people: a little bit of exercise All night owls stay up late all night, to give yourself a little more exercise it. Moderate exercise, such as walking, jogging, swimming, etc., for the gastrointestinal motility function to accelerate the role of blood circulation will make some faster. And exercise in the amount of replenishment, more conducive to “toxin ” excreted. Recommended to do yoga, this is a good way to help blood circulation, lubrication joints, to help body and mind harmony and unity.