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很多减肥者都有一种困惑:为什么拚命想减掉的小腹和大腿赘肉依然如故呢? 由于人们生活水平的提高,肥胖已有成为流行病的趋向。肥胖可分为两种:一种是全身性的肥胖,另一种是局部肥胖。对于全身性肥胖,可持两种态度,是只要不影响行动困难,可听之任之。要知道,人们的审美观并不完全一致,对于肥胖匀称的形体,欣赏的人也是大有人在的。君不知汤加人以肥胖为美嘛!另一种态度就是若您自己终日为体胖而苦恼,不妨采取些减肥措施。有不少女性朋友以节食,或食富纤维素之食品来减肥,期望能因此而拥有美丽的身材,但这并不能解决减肥的大敌——饥饿感的问题。一旦忍受不了饥饿的折磨,你反而会大吃大喝,因而造成反效果。至于为求立竿见影之效而服用成分不明的减肥药,反而更糟,会弄坏身体。
Many dieters have a confusion: why desperately want to lose the lower abdomen and thigh fat remains the same? As people’s living standards improve, obesity has become a trend of epidemics. Obesity can be divided into two types: one is systemic obesity, and the other is localized obesity. For systemic obesity, two kinds of attitude can be held, as long as it does not affect the operational difficulties, the audible task. You know, people’s aesthetics is not exactly the same, for the well-proportioned obese body, people who appreciate a lot of people. I do not know the people of Tonga to obesity for the United States Well! Another attitude is that if you are all day long as body fat and distressed, may wish to take some weight loss measures. There are many female friends to diet, or food rich in fiber to lose weight, expecting to have a beautiful body, but this does not solve the enemy of weight loss - the issue of hunger. Once you can not stand the torment of hunger, you will instead eat and drink, resulting in counter-productive. As for the immediate effect of taking the weight-loss drugs with unknown ingredients, but worse, will destroy the body.