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凉拌木耳是一道家常菜,无论是烹饪方式还是食材都非常健康。木耳大致有三种,其功效也各有不同。黑木耳有益心脑。黑木耳因蛋白质含量丰富,被誉为“素中之荤”。它滋补润燥、养血益胃,所含的多糖体、腺苷可降血糖、降血脂;所含磷脂质能补脑;其中的纤维素和胶质有助于清理消化系统,素有“肠道清道夫”的美称。新鲜的黑木耳呈半透明胶质片状,耳形
Cold fungus is a home-cooked food, whether it is cooking methods or ingredients are very healthy. There are three kinds of fungus, its effectiveness is also different. Black fungus good heart. Black fungus because of rich protein content, known as “prime in the meat ”. It is nourishing and moistening, nourishing and invigorating the stomach, containing polysaccharides, adenosine can lower blood sugar, lowering blood fat; contained phospholipids can Bunao; of which cellulose and glia help to clear the digestive system, known as “Intestinal scavenger ” reputation. Fresh black fungus was translucent plastic sheet, ear shape