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在健身中心和协会能够进行各种健身活动:增氧健身法、形体训练、体操、排球、网球等等。下列标准能帮助您找到最适合自己的运动项目: 1.耐力和爆发力: 您是否天生就是这类能在较长时间内持续承受中等水平负担的人?或者您是否具有较强的爆发力?耐力好的人特别适合自行车和游泳这类体育项目,而爆发力好的人适合打网球或排球等。 2.集体运动和个人运动: 您要考虑好,您是否有兴趣和时间把
In the fitness center and the association to carry out a variety of fitness activities: aerobics, body training, gymnastics, volleyball, tennis and more. The following criteria can help you find the most suitable for your sport: 1. Stamina and explosive: Are you born to be able to sustain a moderate level of burden over a longer period of time? Or do you have a strong explosive? Stamina is good Are particularly suitable for sports such as cycling and swimming, while those with good explosiveness are suitable for playing tennis or volleyball. 2. Group sports and personal sports: you have to think well, whether you are interested and time to put