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负荷是运动训练的重要组成部分,世界竞技体育强国都十分重视运动负荷的科学研究,对投掷运动员来说没有负荷就没有训练水平的提高,要科学掌握铅球运动员的训练负荷,就必须掌握好负荷量和负荷强度两个重要的训练方法和手段。少儿在训练负荷的安排上与成年人不一样,要大、中、小相结合,加大训练负荷不是直线上升,而是曲线上升,呈波浪式前进。
Load is an important part of sports training. The world’s competitive sports powers attach great importance to scientific research of sports load. There is no training level increase for throwing athletes without load. To master the training load of shot put athletes, we must master the load Volume and load intensity of two important training methods and means. Children in the training load arrangements and adults are not the same, to large, medium and small, increase the training load is not a straight line, but the curve rises, showing a wave-like progress.