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铁砂掌是我国武术绝技,它借铁砂操练掌力,结合人体内气,使掌坚硬似铁,功力深厚者可碎砖断石,极有强身和防身的作用。武术界精于此技者甚多,但历来只凭师传口授,为了使这一绝技得到继承和发展,特把功法介绍于下,以飨读者。用结实耐用的粗帆布(用比较结实的布多缝几层也可)、两三层缝成七、八寸见方的口袋,内贮铁砂(似绿豆大小),厚约一寸半左右,置于齐腰高的凳子上。操练者呈马步或弓箭步站立,以手背、手掌、内侧和外侧四个部位拍击砂袋。开始时,舌顶上腭,气沉丹田,提肛收腹,十趾抓地。
Iron sand palm is our martial arts stunt, it exercises by iron sand palm, with the human body gas, so hard palm-like iron, skillfully broken brick broken stone, a very physical and self-defense role. Wushu skilled in this many, but has always been only impartial teacher to teach, in order to make this stunt to be inherited and developed, especially the introduction of Gong law in the next, in order to readers. Rugged canvas (with more sturdy cloth stitched seam several layers can be), two or three layers of sewn seven or eight inches square pocket, iron sand storage (like mung bean size), about one and a half inches thick, placed Waist-high stool. The trainer stands on horseback or bow and arrow and strikes the sandbag with the back of the hand, the palm, the medial and the lateral four parts. At the beginning, the tongue on the palate, Shen gas field, levator ani abdomen, toe grip.