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一年之计在于春,一年的养生也从春天开始。中医讲春天应肝,春天是肝旺之时,肝气旺可伤脾,因此,春季饮食要注意多食甜、少食酸。市场上的水果种类五花八门,但真正的应季水果却为数不多。四月吃什么水果?本刊推荐8种给你。梨梨含有苹果酸、柠檬酸、葡萄糖、果糖、钙、磷、铁以及多种维生素,对于发热和有内热的人有不错的作用,能润喉生津,润肺止咳,滋养肠胃,还能缓解肺热咳嗽、小儿风热、咽干喉痛、大便燥结等症。梨除了有这些作用之外,还有降低血压、清热镇静的作用,并且梨中含有丰富的糖分和维生素,有保肝和帮助消化的作用。提醒梨性寒,所以脾胃虚寒,消化不良及产后血虚的人不宜多吃。
The plan of a year lies in spring, and the one-year regimen begins in spring. Chinese medicine should be spring, liver is spring, when liver Wang, liver Wang can hurt the spleen, therefore, the spring diet should pay attention to eat more sweet, eat less acid. The variety of fruits on the market varies, but the real seasonal fruits are few. What fruits to eat in April? Pear pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins for fever and have a good effect on people who have heat throat Sheng Jin, lungs cough, nourishing the stomach, but also ease Hyperactivity cough, pediatric wind-heat, throat sore throat, stool dry embolism. In addition to these functions, pear also has the effect of lowering blood pressure, heat and calming, and the pear is rich in sugar and vitamins, which helps to maintain the liver and help digestion. Reminded pear cold, so stomach Deficiency, indigestion and postpartum blood deficiency people should not eat.