水球运动员的赛前饮食

• 作 者: 王烨
• 出 处: 游泳
• 发表日期: 2013年01期
• 关键词: 碳水化合物

关于对饮食的建议这些年来一直在不断地变化。科学已经让我们对训练中和赛前的营养有了更好的理解,现在我们知道“吃什么、何时吃”能够对成绩产生很大的影响。大多数运动员都有类似的营养需求,去摄取所需的营养素为肌肉收缩补充必要的能量。不过,游泳和水球运动员相比起陆上项目的运动员有些微小的优势,因为在水中,他们的身体和胃不会像需要跑动的运动项目的运动员那样上蹿下跳,进而在进食的时间

The advice on diet has been constantly changing over the years. Science has given us a better understanding of nutrition during and before training, and we now know that “what to eat and when to eat” can have a big impact on grades. Most athletes have similar nutritional needs to ingest the nutrients they need to replenish the necessary energy for muscle contraction. However, swimming and water polo players have a slight advantage over onshore athletes because in the water, their bodies and stomach do not jump and jump like athletes who need to run,