论文部分内容阅读
[参考译文]众所周知大豆对身体是非常有益的,而最新研究表明它对记忆力也很有帮助。伦敦王室大学的药物学家发现,那些连续10个星期的饮食中含大量大豆的人与那些消耗同样数量的蛋白质、脂肪和卡路里但食物中不含大豆的人相比记忆力更好。这一结果并不意外:大豆有着丰富的异黄酮雌激素——一种对大脑的作用效果类似于雌激素的抗氧化化学物质——以前的研究显示正是雌激素提高了记忆力。而让研究者桑德罗·菲夫心动的是“即便是3个月的饮食改变也能使记忆力显著提高。”——只要你能每
It is well known that soybeans are very beneficial to the body, and recent research shows that it is also helpful for memory. Pharmacologists at the Royal College of London found that those who consumed large amounts of soybeans for a continuous 10-week diet had better memories than those who consumed the same amount of protein, fat and calories, but no soy in the diet. The result is not surprising: soy is rich in isoflavone estrogen - an antioxidant chemical that acts like a brain on estrogen - previous studies showed that it was estrogen that improves memory. And what makes Sandro Fife, a researcher, is “even a 3-month diet change can dramatically improve memory.” - As long as you can