爱让自己更美丽

• 作 者: 刘梓妍
• 出 处: 医学美学美容(蜜·Me)
• 发表日期: 2012年Z2期
• 关键词: 生活习惯 内分泌失调 心态平和 夜店 若兰 均衡饮食 美白 内外结合 拉筋

在这个以瘦为美的时代,作为荧幕前的艺人更要注意保持自己的身材。遇到过不少朋友问我是怎么保持身材的,我觉得是托了从小就学习戏曲的福,那就是多年来养成的习惯——每天都要练练戏曲的基本功,甚至连在剧组时我都会一边拉着筋,一边对台词。当锻炼成为一种下意识的习惯,紧致纤细的身材自然也就成了必然。

In this era of thin and beautiful, more attention should be paid to maintaining its own figure as a pre-screen artist. Encounter a lot of friends asked me how to maintain my body, I think it was a care for the opera to learn the blessing, that is the habit developed over the years - the basic skills of practicing opera every day, even in the crew I will be pulling tendons, while the lines. When exercise becomes a subconscious habit, the tight, slender body naturally becomes inevitable.