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道谢、道爱、道歉、道别,这是人生常要面对的四个问题。平时多多思考这四道题的答案,能够清晰地看穿纠葛,学会化解恩怨情仇,放下遗憾与内疚,对身心健康有诸多好处。道谢:找回幸福的源泉道谢就是心存感激,感恩一切为你做付出的人和事。感恩是一种自然流淌的情感,能让身心得以安宁,为健康加分。美国加州大学洛杉矶分校的研究者让参与者每天写下值得感恩的事情,6周后发现,他们体内的炎症反应显著降低。美国北卡罗来纳大学教堂山分校的心理学家则发现,常对伴侣说“谢谢”
Thanks, love, apology, goodbye, this is the four questions that people often have to face. Usually, thinking about the answers to these four questions can clearly see through the disputes, learn to resolve their grudges and hatred, and put aside their regret and guilt, which have many benefits to their physical and mental health. Thank you: get back the source of happiness Thanksgiving is grateful, thankful for everything you do to pay people and things. Thanksgiving is a naturally flowing emotion that gives both body and mind peace of mind and extra points for health. Researchers at UCLA asked participants to write down the gratitude they write every day. Six weeks later, they found that their body’s inflammatory response was significantly reduced. Psychologists at the University of North Carolina at Chapel Hill found that they often say “yes” to their spouse