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有一种说法,同样一类食品中,颜色越深,营养价值就越高,这几年黑色食品大行其道就是最好的佐证。我国民间也有“逢黑必补”之说,除了我们常常提到的黑芝麻、黑木耳、黑豆之外,黑米也是黑色食品中的代表,其营养价值要远远高于我们常吃的精白米。
There is a saying that the same type of food, the deeper the color, the higher the nutritional value, the popularity of black food in recent years is the best evidence. In addition to the commonly mentioned black sesame, black fungus, black beans, black rice is also the representative of black food, and its nutritional value is much higher than that we eat White rice