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适度的压力,适当的紧张,可以提高人的工作和学习效率。无论是对人的身体健康,还是对人的心理锻炼都有益处。但是,如果压力过大,长期精神紧张,就会出现适得其反的情况和效果,情绪不安、焦虑紧张、悲观失望等不良心理现象就会直接影响到考生的临场发挥。一、坚信“我能行,能考好”树立信心、强化信心有一种简单易行的心理暗示方法,就是:每天在家、宿舍的时候,挺胸抬头快步走,经常默念
Moderate pressure, appropriate tension, can improve people’s work and learning efficiency. Whether it is for human health, or for people’s mental exercise are beneficial. However, if the pressure is too high, long-term mental stress, there will be counterproductive conditions and effects, emotional anxiety, anxiety and anxiety, pessimism and other negative psychological phenomena will directly affect the candidate’s presence. First, I firmly believe that “I can do OK, test good ” Establish confidence and strengthen confidence There is a simple psychological suggestion, that is: every day at home, dormitory, chest straight, often silent