论文部分内容阅读
米饭是许多人每天都离不开的主食,可是从做法来看,一直非常单调。其实,只要在米饭中掺人一些杂粮或蔬菜,它的营养价值就会提高很多倍,而且有一定的食疗作用。南瓜饭：南瓜营养价值很高,特别是胡萝卜素含量居瓜中之冠,其中的果胶可以提高米饭的黏度,使糖类吸收缓慢,因此,南瓜饭适合糖尿病人食用。另外,南瓜中的甘露醇有通便作用,可以减少粪便中毒素对人体的危害,防止结肠癌发生。黑木耳饭：先将大米煮烂,然后加入黑木耳煮成饭
Rice is a staple food many people can not live without, but from the point of view, it has always been monotonous. In fact, as long as some miscellaneous grains or vegetables mixed in rice, its nutritional value will increase many times, but also a certain therapeutic effect. Pumpkin rice: Pumpkin high nutritional value, especially the highest content of carotene melon, which pectin can increase the viscosity of rice, so that slow absorption of carbohydrates, so pumpkin rice for people with diabetes. In addition, pumpkin mannitol has laxative effect, can reduce the harm of toxins in the human body to prevent colon cancer. Black fungus rice: first boiled rice, then add black fungus boiled rice