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腰是女性最能显示苗条体态的部位。因此,腰部的健美对女性有十分重要的意义。由于生活舒适,许多女性的腰围越来越大,行动不便,而且严重地影响了形体美。如何使腰恢复女性特有的风韵?以下介绍的这组动作,仅需十分钟,但会使你在短时间内收效。一、预备动作全身放松,摆动四肢,转动脖颈,做3分钟,放松紧张的肌肉和关节,以防肌肉拉伤。二、腹肌锻炼仰卧于地,双臂置于腰部两侧,膝盖弯曲,上身离开地面,下巴尽量靠近胸部,伸直两手,靠在两膝侧面(图1)。
Waist is the best place for women to show slim body. Therefore, the waist bodybuilding is of great importance to women. Due to the comfort of life, many women have an increasing waistline, difficulty in mobility, and severely affected the physical beauty. How to make lumbar restore women’s unique charm? The following description of this group of actions, just ten minutes, but will make you effective in a short time. First, the preparatory action Relaxed body, swinging limbs, turn the neck, do 3 minutes, relax the muscles and joints, to prevent muscle strain. Second, abdominal exercises sit on the ground, arms placed on both sides of the waist, knees bent, upper body left the ground, chin as close to the chest, straight hands, leaning on both knees (Figure 1).