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坚果,尤其是核桃、杏仁和榛子,内含丰富的多酚白藜芦醇,可以改善人类情绪和保护逐渐衰老的大脑,有助于保持记忆力和认知力。据《新英格兰医学杂志》(the New Englang Journal of Medicine)的一项研究报道,连续几年食用坚果不仅有助于体重控制,还可以减少全身炎症反应,改善精神面貌,防止认知能力下降。白芦藜醇长期以来与大脑健康相联系。
Nuts, especially walnuts, almonds and hazelnuts, are rich in polyphenols resveratrol, which can improve human emotions and protect the aging brain, helping to maintain memory and cognition. According to a study in the New Englang Journal of Medicine, eating nuts for several years not only helps with weight control, but also reduces systemic inflammation, improves mental performance, and prevents cognitive decline. Rehmanniae alcohol has long been associated with brain health.