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食物中的营养成分难以计数,它们之间相互影响,如果两种或多种食物搭配合理,不但味道好,还能更长久地维持饱腹感、更有力度地促进脂肪燃烧。牛油果+深绿色叶菜菠菜或者绿甘蓝沙拉热量低,但营养却十分丰富,属于那种想吃多少都行的食物。如果想让这道沙拉给你带去更充足的饱腹感,不妨在上面放一些牛油果。一项研究表明,午餐中吃了绿色牛油果沙拉的人比不吃的人会获得更多的满足感。原因就在于牛油果中含有单一不饱和脂肪,这是一种
The nutritional content of food is difficult to count. They affect each other. If two or more kinds of food are properly matched, they will not only taste good, but also maintain the feeling of fullness for a longer period of time and promote the fat burning more vigorously. Avocado + dark green leafy spinach or green cabbage salad low in calories, but nutrition is very rich, belong to the kind of want to eat how much food. If you want this salad to bring you a fuller feeling of fullness, may wish to put some avocado above. One study showed that people who ate green salad of avocados at lunch had more satisfaction than those who did not eat. The reason is that avocado contains monounsaturated fat, which is one