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目前的维生素C饮料一般含糖量较高,大量饮用同样会导致糖分过多、能量过剩的问题,因此不宜因为含有维生素C这个理由就放任自己一瓶接一瓶地喝。另一方面,调查显示市场上的维生素C饮料中添加的维生素C含量较高,饮用量大时,可能超过维生素C摄入的最高安全限量。所以,建议每日饮用1瓶为宜,如果出汗量较大可以喝两瓶。此外要提醒大家注意,喝了含维生素C的饮料,并不意味着可以不吃水果蔬菜。因为果蔬中除了维生素C还含有其
The current vitamin C beverages generally higher sugar content, high consumption of the same will lead to excessive sugar, excessive energy problems, it is not appropriate because of the reasons for containing vitamin C to let yourself drink a bottle after bottle. On the other hand, the survey showed that the vitamin C beverage on the market to add higher levels of vitamin C, when the amount of large drinks, may exceed the maximum safe intake of vitamin C limit. Therefore, it is advisable to drink 1 bottle per day is appropriate, if the amount of sweating can drink two bottles. In addition to remind everyone to pay attention, drink a drink containing vitamin C, does not mean you can not eat fruits and vegetables. Because fruits and vegetables in addition to vitamin C also contains them