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人由少而壮而老,这是自然规律。我已是古稀之人了,但是至今从未吃药住院,身体矫健灵活,思路清晰,一切感觉良好,我的诀窍主要在于在我国古人颜习斋《言行录》说的“养生莫善于习动”的“动”字下功夫,持之以恒地参与老年体育运动,特别是羽毛球运动。现将管见所及,浅谈如下,以抛砖引玉。传说14世纪以前,日本一些爱好运动的青少年常把羽毛插在樱桃上用板打着玩。樱桃是水果,几下就坏了,季节过了也不能玩,于是有人就把羽毛插在小皮球上打。后来,这种游
It is the law of nature to grow from small to strong. I am an ancient thin people, but so far have never taken medicine in hospital, body flexible, clear thinking, everything feels good, my trick is mainly in our ancient Yan Xi Zhai “words and deeds recorded,” said “” Move "word efforts, perseverance in the elderly sports, especially badminton. Now we can see what we are talking about as follows to attract more people. Legend has it that before the 14th century, some adolescents who loved sports in Japan often put feathers on plates of cherries. Cherry is a fruit, a few times it is broken, the season is too late to play, so someone put the feather plug in a small ball hit. Later, this tour