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夏季来临,出汗增加,汗液在赶走炎热的同时,也带走了大量水分和一定量的钠、钾、钙等矿物质,以及极少量的维生素、脂肪酸和氮元素。这些物质对人体极为有益。因此,夏季不仅要多喝白开水,还应适当补充营养。这里为大家推荐四种适合夏天喝的汤。米汤滋补增食欲米汤可以促进消化液分泌,增加食欲。夏天炎热容易耗伤肺脏,此时喝一些以谷物类为原料的汤,能够达到滋补润肺的效果。肠胃不好的人喝些粗粮米汤也非常有益。小米、燕麦、糙米等粗粮中富含B族维生素,以及钙、铁、磷
Summer comes, sweating increases, while sweating away the heat, but also took away a lot of water and a certain amount of minerals such as sodium, potassium, calcium, and a very small amount of vitamins, fatty acids and nitrogen. These substances are extremely beneficial to the human body. Therefore, the summer should not only drink plenty of water, should also be an appropriate nutritional supplements. Here are four recommended for the summer to drink soup. Rice soup nourishing appetite rice soup can promote the secretion of digestive juice, increase appetite. Summer is easy to hurt the lungs hot, drink some grains as raw material soup, nourishing the lungs to achieve the effect. Poor stomach people drink coarse grains rice soup is also very useful. Millet, oats, brown rice and other coarse grains rich in B vitamins, and calcium, iron, phosphorus