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“运动健身”,是目前国际流行的最新健身理念,它起源于上个世纪70年代的美国,很快形成潮流,传遍世界。我国国家体育科研所的何志坚博士专门从事运动健身的研究和指导工作,数十年如一日,颇有建树。在采访中,何博士详述了当前国际健身的新潮流及其趋势,并且就一些运动健身项目给读者做了具体的说明和指导。 张俭女士是运动健身的受益者,她在《锻炼,让我从死到生》一文中讲述了自己运动健身的切身体验,给人以很大的启发。
“Sports and fitness” is the latest international popular fitness concept. It originated in the United States in the 1970s and soon formed a trend that spread all over the world. Dr. He Zhijian of National Institute of Physical Education of China specializes in the research and guidance of sports and fitness. In the interview, Dr. Ho detailed the current trend of international fitness and trends, and for some sports and fitness programs to give readers a specific description and guidance. Ms. Zhang Jian is the beneficiary of sports and fitness, and she is very much inspired by her personal experience of “exercising and letting me die from life”.