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在喧嚣纷繁的现代社会,面对日益丰富的物质生活,人们的内心却越发地焦躁不安。而若要回归心灵的宁静平和,每个人都需要一种定力、一份睿智、一份努力。为了寻求心灵的宁静,古人或归隐山林,或面壁说禅,在放下中寻求宁静,在宁静中寻求精神升华,在升华中寻找人生的真谛。陶渊明的“采菊东篱下,悠然见南山”是放下,如鸟归林,似鱼回渊,回归自然,悠然从容;刘禹锡的“无丝竹之乱耳,无案牍之劳形”是放下,调素琴,阅金经,虽居陋室,唯吾德馨。他们能够放下世事纷扰,将心灵安定下来,也是一种人生的智慧。苏格拉底曾经
In the noisy modern society, in the face of an increasingly rich material life, people’s minds are increasingly fretful. And to return to the peace and quiet of the soul, everyone needs a kind of determination, a wise, a hard work. In order to seek spiritual tranquility, the ancients or the returning home, or face the wall to say Zen, to find peace in the down, to seek spiritual sublimation in tranquility, to find the true meaning of life in the sublimation. Tao Yuanming’s “Picking Chrysanthemum East, leisurely see the Nanshan ” is down, such as the birds return to the forest, like fish back to Yuan, return to nature, leisurely calm; Liu Yuxi’s "Is down, tone Su Qin, read the Jin Jing, although Habitat shabby room, only my de Xin. They can put aside the troubles of the world and calm down their minds. It is also a kind of wisdom of life. Socrates once