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怎样提高青少年运动员的弹跳力●周志高彭长湘丁启文弹跳力是田径运动员重要的身体素质之一，是跳跑项目应具备的基本能力。如何才能提高弹跳力呢？杠铃负重训练无疑是提高弹跳力的有效方法。有些青少年业余体校的教练员及中小学教师也都把杠铃训练作为发展弹跳力的主要手...
How to improve the jumping ability of young athletes? Zhou Zhigao Peng Changxiang Ding Qiwen Jumping strength is one of the important physical qualities of track and field athletes and the basic ability that jumping athletes should have. How to improve the jumping ability? Barbell weight training is undoubtedly an effective way to improve the jumping ability. Some teenager amateur sports school coaches and primary and secondary school teachers also use barbell training as the main hand ...