论文部分内容阅读
一年一度的高考即将来临,从历年的高考情况看,总有许多平时成绩不错的考生因心理压力过大、心理不稳定、考前学习状态不佳等导致高考失败或成绩不理想。如果说考生的知识水平是高考成功的硬件,那么考生在考前以及考场上的心理调整以及稳定心态则是取得理想成绩的软件。所以说考生在高考前以及考试中,积极调适、减轻心理压力是非常必要的。针对考生在考前因时间紧、压力大而导致的长期过度紧张、焦虑不安、抑郁等心理问题,以及考试时出现的因非智力因素导致的发挥失常等状况,建议考生结合自己的实际情况,进行有效的心理调整。
The annual college entrance examination is coming, from the calendar year college entrance examination situation, there are always many good results usually due to psychological stress is too large, psychological instability, poor test results leading to college entrance examination failed or unsatisfactory results. If the candidate’s knowledge level is the hardware of the college entrance examination, then the candidates in the exam and examination room on the psychological adjustment and stability is the attitude to achieve the desired result of the software. Therefore, candidates in the exam before the exam and actively adapt to reduce the psychological pressure is very necessary. Candidates in the examination due to time constraints, the pressure caused by long-term excessive tension, anxiety, depression and other psychological problems, as well as examinations due to non-intelligence factors resulting in play disorders, etc., candidates are advised to combine their own actual situation, Effective psychological adjustment.