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停止重复使人不快的事。争吵可能起源于任何偶然的事件．许多人喜欢像录音机似的将这些争吵重放，你不能总责怪你的配偶．你必须原谅他（她）．并让你的配偶保证不再伤害你。处理愤怒的原则．否认愤怒会使愤怒淤积直至爆发，不加限制的愤怒会使关系破裂。为避免这两方面的危险?
Stop repeating unpleasant things. Quarrels may originate from any accidental event. Many people like to replay these quarrels like tape recorders. You can not blame your spouse. You have to forgive him (her). Let your spouse promise you will not hurt you anymore. Deal with angry principles. Denying anger will make angry siltation until the outbreak, unrestricted anger will rupture the relationship. To avoid these two dangers?