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髋关节是人体六大重要关节之一,它是连接股骨头最上端和骨盆的球窝关节。髋关节重要的运动有屈、伸、内收、外展、旋内和旋外六种。髋关节的柔韧素质是指髋关节的肌肉、肌腱和韧带等软组织的伸展能力、弹性以及关节活动的幅度和范围。在田径运动的教学和训练过程中经常提到“转髋”、“伸髋”并运用它来改进技术。优秀运动员与非优秀运动员的最大区别在于伸髋(优秀运动员在跑进过程中髋部的伸展速度快到几乎看不到参与缓冲)。髋关节在田径运动中有非常重要的地位但是在实践教学和训练中对髋关节的练习没有给予足够的重视。本人从多年的教
Hip is one of the six major joints of the human body, it is connected to the femoral head and pelvis pelvic joints. Hip important movements have flexion, extension, adduction, abduction, spin and spin outside six. The soft quality of a hip joint refers to the extensibility, elasticity, and the range and extent of soft tissue movement of the hip joint such as muscles, tendons and ligaments. In track and field teaching and training often referred to “hips ”, “hips ” and use it to improve the technology. The biggest difference between elite athletes and non-elite athletes is hip extension (elite athletes stretch their hips almost as fast as they can in the run-up). Hip joint plays a very important role in track and field sports. However, practicing hip training has not paid enough attention to the practice of hip joint. I taught from many years