田径运动动作练习七大要素

• 作 者: 张宝荣
• 出 处: 田径
• 发表日期: 1999年10期
• 关键词: 投掷项目 身体练习 身体素质 非周期性 身体姿势 混合性 活动性质 田径教学 位移速度 教学难度

田径运动包括走、跑、跳和投掷项目,不但受身体素质的制约较大,而且技术动作结构复杂。因此,田径运动技术教学难度大、周期长、动作不易掌握。田径运动的各种练习,动作结构不尽相同,活动性质、强度有很大差别,既有周期性和非周期性练习,也有混合性练习。在教学实践中,任何技术动作的学习与掌握都需依赖于大量的身体练习。

Athletics, including walking, running, jumping and throwing items, not only by the physical constraints of a larger, but also the complexity of technical movements. Therefore, track and field technology teaching difficult, long cycle, the action is not easy to grasp. Various exercises of track and field, the action structure is not the same, the nature of activities, there are great differences in strength, both periodic and non-periodic exercises, there are mixed exercises. In teaching practice, any technical action learning and mastery need to rely on a large number of physical exercises.