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少儿乒乓球运动员专项身体素质训练的方法●唐建军少年儿童乒乓球运动员专项身体素质练习的负荷特点１专项灵敏素质练习的负荷特点①负荷强度较大，练习时，心率应控制在１８０次左右／分。负荷持续时间应控制在２０～３０秒内。②间歇时间应以机体充分恢复为原则，以组...
Children’s table tennis players special physical fitness training methods ● Tang Jianjun children table tennis players special physical fitness load characteristics 1 special sensitive quality exercise load characteristics ① load intensity, exercise, the heart rate should be controlled at 180 times / Minute. Load duration should be controlled within 20 to 30 seconds. ② intermittent time should be fully restored to the principle of the body to ...