孔子食经中暗藏长寿奥秘

• 出 处: 中国建材资讯
• 发表日期: 2014年05期
• 关键词: 食经 现代营养学 志于道 肉类食品 二字 饮食卫生 上卿 子罕 使人 食品品种

“食无求饱,居无求安”孔子认为,人生的哲学,不在于荣华富贵,光宗耀祖,而在于实践“仁”的道德,要把自己培养成一个“仁人君子”。他主张:“君子食无求饱,居无求安。”他要求:“士志于道,而耻衣恶食者,未足与论也。”他认为:“饱食终日,无所用心,难矣哉!”孔子不提倡“耻衣恶食”。其中“恶食”是与饮食上“食不厌杂”的现代营养学上的科学配膳、平衡配膳的理论是一致的。他还明确提出:“肉虽多,不能胜食。”意即席上肉类食品虽多,但吃的数量不能

Confucius believes that the philosophy of life lies not in the prosperity and wealth, but in the practice of “benevolence” morality, we should cultivate ourselves into a “benevolent gentleman.” He claimed: “The gentleman does not have enough to eat, and there is no demand for peace.” He demanded: “Those who are willing to sacrifice their lives while ignorant and evil eaters are not enough.” He thought: “After all, Do not mind, hard Ya! ”Confucius does not advocate “ Shamei evil food ”. Among them, the “evil food” is consistent with the theory of modern nutritional science on nutrition and diet with balanced diet. He also made it clear: “Although meat is too much, can not eat well.”