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不少老年人有这样的一种想法,就是“千金难买老来瘦”。于是就千方百计地节食、素食,认为吃得越少越好。结果呢,瘦则瘦矣,而一些与营养不良相关的疾病也接踵而来。那么,老年人应如何补充足够的营养呢?第一,摄取适量热能,维持理想体重。老年人热能摄入过多,很易发胖。肥胖是导致
Many elderly people have such an idea, that is, “daughter of old and thin to buy.” So do everything possible to diet, vegetarian, think eating less as possible. As a result, lean skin is thinner and some malnutrition-related diseases ensue. So, the elderly should be how to add enough nutrition? First, take the right amount of calories to maintain the desired weight. The elderly heat intake too much, it is easy to gain weight. Fat is caused