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是谁在控制你今天的精神状态?深睡眠!原来,人的睡眠分浅睡眠和深睡眠两个阶段,深睡眠比例比睡眠时间更重要。国外学者研究发现,即使晚上只睡五六个小时,但只要保证有两小时左右的深睡眠,第二天就会精力充沛,身体健康。深睡眠保你身体好深睡、浅睡两种睡眠是轮流不规律地出现的。入睡后,慢慢进入浅
Who controls your state of mind today? Deep sleep! It turned out that human sleep points shallow sleep and deep sleep in two stages, the proportion of deep sleep is more important than sleep time. Foreign scholars study found that even sleep only five or six hours at night, but as long as the promise of deep sleep about two hours, the next day will be energetic and healthy. Deep sleep to protect your body good deep sleep, sleep shallow sleep is irregular rotation appears. After falling asleep slowly into shallow