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粗粮是相对我们平时吃的精米白面等细粮而言的,主要包括谷类中的玉米、小米、紫米、高粱、燕麦、荞麦、麦麸以及各种干豆类,如黄豆、青豆、赤豆、绿豆等。粗粮含有丰富的不可溶性纤维素,有利于保障消化系统正常运转。它与可溶性纤维协同工作,可降低血液中低密度胆固醇和甘油三?
Coarse grains are relatively fine grains such as white rice flour, which are usually eaten in our country. They mainly include grains of corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans such as soybeans, green beans, red beans, Mung bean and so on. Coarse grain is rich in insoluble cellulose, help to ensure the normal operation of the digestive system. It works synergistically with soluble fibers to lower blood LDL cholesterol and triglycerides?