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1骨质疏松症是可防可治的慢性病。2人的各个年龄阶段都应当注重骨质疏松的预防,婴幼儿和年轻人的生活方式都与成年后骨质疏松的发生有密切联系。3富含钙、低盐和适量蛋白质的均衡饮食对预防骨质疏松有益。4无论男性或女性,吸烟都会增加骨折的风险。5不过量饮酒。每日饮酒量应当控制在标准啤酒570 mL、白酒60 mL、葡萄酒240 mL或开胃酒120 mL之内。6步行或跑步等能够起到提高骨强度的作用。7平均每天至少20 m in日照。充足的光照会对维生素D的生成及钙质吸收起到非常关键的作用。8负重运动可以让身体获得及保持最大的骨强度。9预防跌倒。
1 Osteoporosis is a preventable chronic disease. 2 people at all ages should pay attention to the prevention of osteoporosis, infants and young people’s lifestyles and adult osteoporosis are closely linked. A balanced diet that is rich in calcium, low salt, and moderate amounts of protein is good for preventing osteoporosis. Smoking, both men and women, increases the risk of fractures. 5 not excessive drinking. Daily alcohol consumption should be controlled at 570 mL of standard beer, 60 mL of white wine, 240 mL of wine or 120 mL of aperitif. 6 walking or running can play a role in improving bone strength. 7 Average daily sunshine for at least 20 mins. Adequate light on vitamin D production and calcium absorption play a crucial role. 8 Weight-bearing exercises allow the body to obtain and maintain maximum bone strength. 9 to prevent falls.