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【摘要】提到甜美多汁的西梅,大多数人都只想到它的通便功效。除此以外,西梅就很容易被人遗忘,只有西梅汁和西梅干仍在热卖当中。事实上,新鲜西梅对身体的好处不容小觑,除了防便秘外,还可以降血压、降胆固醇和防贫血等;对女士来说,当然少不得它的美颜效果。那么,赶快吃粒"排毒"西梅吧!
【关键词】西梅；多汁；维生素；自由基；便秘；通便；功效；水分；山梨醇；植物营养
【Abstract】speaking of sweet and juicy plums, most people only think of its laxative effect. In addition, prune is easily forgotten, only prune juice and Simegan are still on sale. In fact, the fresh fruit is good for the body should not be underestimated, in addition to prevent constipation, can also lower blood pressure, cholesterol loweringand anti anemia; for women,little of course not its beauty effect. So, grab grain "" detoxification; prune!
【Key words】Xi Mei；Succulent；Vitamin；Free；Radical；Constipation；Laxative；Effect；Watersorbitol；Plant nutrition
西梅是近几年从国外引进的新型水果，属蔷薇科李，落叶小乔木。西梅营养丰富，含维生素、矿物质、抗氧化剂和膳食纤维，不含脂肪和胆固醇，是国外较为流行的水果之一、是现代人健康的最佳果品。故有“奇迹水果”、"功能水果“之美誉。
美国一项研究表明，西梅所含的抗氧化物具有延缓机体衰老的功效，所以美国健康专家指出成人每人每天至少摄入一只新鲜西梅和三粒天然西梅制品以补充人体生命活动必需的各种微量元素和膳食纤维，同时，西梅是补充维生素A的最佳来源。维生素A是一种脂溶性维生素能促进人体内蛋白质合成，对保护视力、维持肌肤、牙齿发育、骨骼生长等极为重要。此外，西梅所含的钾对保护肌肉弹性、维护人体电解质平衡起着重要作用，还有助于人体代谢过程中释放能量对减肥有一定帮助，西梅所含的铁也很丰富，铁是构成血红蛋白的原料，能携带血液中的养分，尤其是对妇女、哺乳期妇女和婴幼儿极为重要。西梅含的膳食纤维能促进肠道蠕动，俗称"肠道清道夫”，对防止结肠肿瘤和心血病等都有帮助。
西梅即养生又好吃，它芳香、甘甜，口感润滑可与各种原料相配做成美味的食品，还可以加工成西梅干、西梅汁、西梅糕等产品。西梅市场行情昂贵，发展前景广阔，种植技术简单，适应性强，是农民发家致富的新途径。
prunes are new fruits in recent years from abroad, Prunus, small deciduous trees. With rich nutrients, vitamins, minerals, antioxidants and fiber, does not contain fat and cholesterol, is one of the more popular abroad,fruit is the best fruit of modernhuman health.The "miracle fruit", "function of fruits" reputation.
USA one study showed that, the antioxidant Xi Mei contained can delay the aging of organisms, so American health experts pointed out that at least one adult per person per day intake of fresh prunes and three grain of natural prune products to supplement the human life activities necessary for a variety of trace elements anddietary fiber,at the same time,prunes are the best source of vitamin A. Vitamin A is a fat soluble vitamin can promote the body protein synthesis,to protect their eyesight,maintain skin, teeth, bone growth is extremely important. In addition, Xi Mei to potassium to protect muscle elasticity,plays an important role in maintaining the bodyelectrolyte balance, also contribute to human metabolic process in the release of energy have the certain help to lose weight, Xi Mei iron content is also very rich, iron constitute the hemoglobin in the blood of raw material, can carry nutrients, especiallyimportant for lactating women and women, infants and young children. Prunes containdietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", to prevent colon cancer and heart disease are helpful.[科]
【參考文献】
［1］袁洪业.六月枇杷黄似桔[J].生命世界，1981（03）.
［2］糖精培育西瓜甜[J].生物学杂志，1985（Z1）.
［3］何玉英.对草莓发展的调研[J].中国果菜，1986（03）.
［4］永福.沼气保鲜柑桔技术研究通过部级鉴定[J].中国沼气，1987（03）.
［5］蒋秀义.多汁小果种子加工清选机[J].林业机械与木工设备，1989（02）.
［6］科技文摘[J].今日科技，1989（11）.
【关键词】西梅；多汁；维生素；自由基；便秘；通便；功效；水分；山梨醇；植物营养
【Abstract】speaking of sweet and juicy plums, most people only think of its laxative effect. In addition, prune is easily forgotten, only prune juice and Simegan are still on sale. In fact, the fresh fruit is good for the body should not be underestimated, in addition to prevent constipation, can also lower blood pressure, cholesterol loweringand anti anemia; for women,little of course not its beauty effect. So, grab grain "" detoxification; prune!
【Key words】Xi Mei；Succulent；Vitamin；Free；Radical；Constipation；Laxative；Effect；Watersorbitol；Plant nutrition
西梅是近几年从国外引进的新型水果，属蔷薇科李，落叶小乔木。西梅营养丰富，含维生素、矿物质、抗氧化剂和膳食纤维，不含脂肪和胆固醇，是国外较为流行的水果之一、是现代人健康的最佳果品。故有“奇迹水果”、"功能水果“之美誉。
美国一项研究表明，西梅所含的抗氧化物具有延缓机体衰老的功效，所以美国健康专家指出成人每人每天至少摄入一只新鲜西梅和三粒天然西梅制品以补充人体生命活动必需的各种微量元素和膳食纤维，同时，西梅是补充维生素A的最佳来源。维生素A是一种脂溶性维生素能促进人体内蛋白质合成，对保护视力、维持肌肤、牙齿发育、骨骼生长等极为重要。此外，西梅所含的钾对保护肌肉弹性、维护人体电解质平衡起着重要作用，还有助于人体代谢过程中释放能量对减肥有一定帮助，西梅所含的铁也很丰富，铁是构成血红蛋白的原料，能携带血液中的养分，尤其是对妇女、哺乳期妇女和婴幼儿极为重要。西梅含的膳食纤维能促进肠道蠕动，俗称"肠道清道夫”，对防止结肠肿瘤和心血病等都有帮助。
西梅即养生又好吃，它芳香、甘甜，口感润滑可与各种原料相配做成美味的食品，还可以加工成西梅干、西梅汁、西梅糕等产品。西梅市场行情昂贵，发展前景广阔，种植技术简单，适应性强，是农民发家致富的新途径。
prunes are new fruits in recent years from abroad, Prunus, small deciduous trees. With rich nutrients, vitamins, minerals, antioxidants and fiber, does not contain fat and cholesterol, is one of the more popular abroad,fruit is the best fruit of modernhuman health.The "miracle fruit", "function of fruits" reputation.
USA one study showed that, the antioxidant Xi Mei contained can delay the aging of organisms, so American health experts pointed out that at least one adult per person per day intake of fresh prunes and three grain of natural prune products to supplement the human life activities necessary for a variety of trace elements anddietary fiber,at the same time,prunes are the best source of vitamin A. Vitamin A is a fat soluble vitamin can promote the body protein synthesis,to protect their eyesight,maintain skin, teeth, bone growth is extremely important. In addition, Xi Mei to potassium to protect muscle elasticity,plays an important role in maintaining the bodyelectrolyte balance, also contribute to human metabolic process in the release of energy have the certain help to lose weight, Xi Mei iron content is also very rich, iron constitute the hemoglobin in the blood of raw material, can carry nutrients, especiallyimportant for lactating women and women, infants and young children. Prunes containdietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", to prevent colon cancer and heart disease are helpful.[科]
【參考文献】
［1］袁洪业.六月枇杷黄似桔[J].生命世界，1981（03）.
［2］糖精培育西瓜甜[J].生物学杂志，1985（Z1）.
［3］何玉英.对草莓发展的调研[J].中国果菜，1986（03）.
［4］永福.沼气保鲜柑桔技术研究通过部级鉴定[J].中国沼气，1987（03）.
［5］蒋秀义.多汁小果种子加工清选机[J].林业机械与木工设备，1989（02）.
［6］科技文摘[J].今日科技，1989（11）.