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二十几位中老年人怀着与疾病抗争的勇气和对美好生活的向往,以积极乐观的心态,聚集到老年人大学瑜伽理疗班。为我们授课的是高俊英老师,她相貌俊秀、身材苗条,几乎看不出已是半百之人。课堂上,高老师用通俗易懂的生活化语言,用瑜伽砖、绳子、椅子等瑜伽工具和标准的形体演示,为大家介绍人体的构造、骨骼、肌肉、经络。她针对中老年人锻炼的误区,指出在老年人的身体已经出现严重位移变形的前提下,
Twenty middle-aged and elderly people, with the courage to struggle against the disease and the longing for a better life, gathered themselves in the yoga therapy class of the senior citizens with a positive and optimistic attitude. For our teaching is Gao Junying teacher, she looks handsome, slim, almost do not see is half a hundred people. In the classroom, Gao uses an easy-to-understand, everyday language to demonstrate yoga, bodybuilding, bones, muscles and meridians using yoga tools such as yoga bricks, ropes and chairs, and standard body demonstrations. Her aim at the misunderstanding of the elderly exercise, pointed out that in the elderly’s body has been a serious displacement deformation under the premise,