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情绪,是人在社会生活实践中由客观事物所激发产生的心理体验、情感反应和意识冲动等行为特征的表现。情绪心理学研究表明,情绪可以影响和调节人的认识过程。那么,对于情绪的调节控制除了“头痛医头、脚痛医脚”的针对性调节外,更要重视保持情绪稳定的心理养生的调节策略,归纳为“情绪诱导八法”。一、有氧运动法。采用提高心率、促进血液循环的运动方式,改善人体和大脑吸氧与利用的机能,可
Emotion is the manifestation of behavioral characteristics such as psychological experience, emotional reaction and impulsiveness inspired by objective things in the social life practice. Emotional psychology research shows that emotions can influence and regulate the process of human cognition. So, for the regulation and control of emotion, in addition to the targeted adjustment of “headache, pain ”, more attention should be paid to maintain the emotional stability of the psychological regulation of health regimen, summarized as “emotional induction eight law ”. First, aerobic exercise law. Use to improve heart rate, promote blood circulation, exercise, improve the human body and brain function of oxygen and use, can