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养生学家历来主张老年人的饮食要清淡。所谓清淡,并非是不吃有滋味的食品,而是说饮食五味都不要太过,特别是要控制盐的摄入量,即老年人饮食不宜过咸,宜少吃盐。中医认为,过食咸味的食品,可使血脉凝涩不畅,颜面色泽发生变化,而且会导致人体全身骨骼损伤,肌肉短缩,心气抑郁不舒。所以古代医家和养生
Health scientists have always advocated the elderly diet should be light. The so-called light, not to eat delicious food, but that diet should not be too much flavor, especially to control salt intake, that is, the elderly diet should not be too salty, should eat less salt. Chinese medicine believes that over-savory food, blood coagulation can be sluggish, facial color change, but also lead to the body’s systemic bone damage, muscle shortening, mood depression is not comfortable. So ancient physicians and health