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最近几年,关于杂粮粥的食疗作用备受推崇,后来甚至还有了“十谷米能防癌”的说法。事实上,十谷米也就是杂粮粥,是用糙米、黑糯米、小米、小麦、荞麦、芡实、燕麦、莲子、玉米和红薏仁等一起煮成的粥。从营养上来看,这些食材大多为粗粮,不但富含膳食纤维、B族维生素和微量元素,也符合食物多样化的饮食原则,对于平时吃惯了精米白面的现代人来说,可以很好地实现营养补充,的确具有一定的食疗
In recent years, the therapeutic effect of the cereal porridge has been highly respected, and even later there is a saying that “it is possible to prevent cancer”. In fact, the ten grains of rice is also a miscellaneous grains porridge, is made of brown rice, black glutinous rice, millet, wheat, buckwheat, Gorgon, oats, lotus seeds, corn and red adlay together porridge. From the nutritional point of view, most of these ingredients are coarse grains, not only rich in dietary fiber, B vitamins and trace elements, but also in line with the principles of dietary diversity of food, for normal people often used to white rice flour, it can be very good To achieve nutritional supplements, there is indeed a certain diet