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夏天到了,天长了,户外运动多了,新鲜蔬菜水果琳琅满目。这是减肥的好季节。夏天减肥的诀窍不是你做什么,而是你不做什么。为使你显得漂亮并减轻你的体重,请注意以下几个方向: 激发自己 炎热的夏天,拖着肥肥胖胖的身体走来走去,实在是一件令人头痛的事情。再说,夏天衣着单薄,一身的肥肉便暴露无遗。对大多数人来说,与健康相比,虚荣是一种更大的刺激。饮食合理和经常锻炼能强健肌肉,并能改善皮肤的外观。
The summer is over, the sky is long, outdoor sports are more, fresh fruits and vegetables are dazzling. This is a good season to lose weight. The trick of summer weight loss is not what you do, but what you do not do. To make you look beautiful and reduce your weight, take note of the following directions: Excite yourself hot summer, dragged fat body fat walking around, it is a real headache. Besides, summer thin clothes, a body fat will be exposed. For most people, vanity is a much greater stimulus than health. Reasonable diet and regular exercise can strengthen the muscles and improve the appearance of the skin.